Many people who come to counselling for anxiety describe feeling trapped by their own thoughts. Worries appear suddenly and feel convincing, urgent, and difficult to ignore. A common instinct is to try to push these thoughts away or argue with them. Unfortunately, this struggle often makes them feel stronger. Two very different traditions offer a surprisingly similar way of approaching this problem: meditation and Acceptance and Commitment Therapy (ACT) . ACT is a modern psyc

Feeling angry from time to time is part of being human. Anger can help us recognise when something feels unfair, when boundaries are crossed, or when important needs aren’t being met. But when anger feels too strong, too frequent, or difficult to control, it can start to damage relationships, work, and self-esteem. Why anger happens Anger is often a reaction to frustration or hurt. Sometimes it’s a response to feeling ignored, rejected, or powerless. For many people, anger bu

What is Anxiety? Anxiety is a natural human emotional state, evolved to allow us to respond to danger. We all experience it, and it keeps us safe. However, sometimes anxiety can start to feel overwhelming – it becomes persistent, excessive and one’s capacity to make rational assessments of the probability or impact of feared events is reduced. These are the symptoms of Anxiety Disorders (AD’s), a common condition experienced by one in six adults – more frequently than this in

Anxiety in the workplace is a common issue that many individuals face at some point in their careers. It can be challenging to manage,...

In today's fast-paced and demanding work environment, it is crucial for professionals to prioritize their mental health and well-being....

In today's fast-paced world, it's not uncommon to feel overwhelmed by the demands of work and life, leading to a state of burnout....