GROVE COUNSELLING

How I Can Help You
I offer a safe, compassionate, and non-judgmental space where you can freely express your thoughts and feelings. Whether you're dealing with anxiety, a sense of loss or guilt, or low mood, or simply seeking personal growth, my approach will be tailored to meet your unique needs.

Specialising in Grief, Bereavement, and Loss
Everybody’s experiences of grief are unique, we each grieve in our different ways, at our own pace. Grief can seem overwhelming, but I can work with you as you take steps towards acceptance of a new, changed reality. 

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Specialising in Anxiety

Anxiety can manifest in many forms—racing thoughts, constant worry, or physical symptoms like tension and fatigue. While it’s a natural response to stress, for many, anxiety becomes overwhelming and disruptive.

I specialise in helping clients manage anxiety, whether it’s generalised, social, or triggered by specific life challenges. I use Cognitive Behavioural Therapy (CBT) to determine what your anxieties are, identify the avoidance strategies that you deploy, consciously or otherwise, and develop alternative narratives which allow you to manage or eliminate these anxieties, developing in the process practical tools to regain control. Through a supportive, collaborative approach, I aim to help you reduce anxiety’s hold on your life and restore a sense of calm and balance.

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My Approach
I work in an integrative psychodynamic/person-centred way, but in addition draw from a range of therapeutic techniques, including CBT, and Existential therapy. You are at the centre of this, I ensure our work together is collaborative and supportive. My goal is to empower you with insights and coping strategies that can bring balance, healing, and resilience into your life.

Free initial consultation
I offer a free 20-minute consultation, either by phone, online, or face-to-face at offices in South West London. There is no commitment, it’s important that you are comfortable with embarking on therapy, and that you are confident that I am the right therapist for you.

Book a Session
If you're ready to take the next step, use the button below to contact me for a free consultation, or alternatively email me at piers.hadman@grove-counselling.com.  Together, we can explore what’s holding you back and find the tools you need to move forward.

​Sessions last 50 minutes and cost £50.  I have a limited number of concessionary spaces available to those on a low-income or in financial hardship, but note these would need to be online only.